Cardio Target Training is a workout that supersets traditional kicking and punching target drills with real fighting combinations. This intermediate, cardiovascular, interval program will teach you how to properly hit and kick the target and demonstrate how it can be used as a tool for developing explosive material arts skills. Katalin will give you: •Instruction on implementing a paddle target into any private or group routine •Safety tips on using the paddle target for punches, kicks and combos •12 exciting target training drills.
Package Includes: Video, One Clapper Target

Item #: KI-0514

Price: $ 39.95