This program integrates Tai Chi, Kung Fu animal stances, yoga poses and Pilates exercises in an energetic and challenging routine. This video will take you through a standing training series of fliud poses and animal stances that will increase the range of motion, strength and stability of your joints and core. This video will enhance athletic ability, improve core stability, strengthen the lower back and tighten the abdominals.

Resist-A-Ball:

21" Slate.

21" Blue.

25" Slate.

25" Red.

Yoga Mat:

Purple.

Item #: KI-0513
Price: $ 79.95